As the leaves change, so do you.

We’ll gather to journal beneath the trees to honor the first day of Autumn and celebrate who you've become (and who you have yet to be). This workshop is for anyone who wants to get to know themselves better, reset before the start of the new season, and empower themselves to go after what they truly want.

In this 90-minute workshop, you will:
› Learn the benefits of journaling
› Play with five guided journaling prompts
› Enter into a judgement-free sharing circle

To honor Autumn, the journaling prompts will focus on getting comfortable with change by embracing what's to come and letting go of what has already come to pass.

Led by Sonya Matejko, the workshop is designed to help you express yourself and change the stories you've been telling yourself. No previous journaling experience is required to benefit. All you need to join is an open mind and a desire to spend a beautiful afternoon beneath the trees among a like-minded community.