Hike & Yoga
Regular price
€15,00
Unit price
per
Join us for this Hike & Yoga experience in Vienna’s beautiful Lainzer Tiergarten! Starting at the Lainzer Tor, we’ll be making our way through the woods to our tranquil meadow and perfect spot for an outdoor yoga session taught by Anna Tamedl.
Yoga and hiking are the perfect combination for both body and mind—connecting with nature and exploring beautiful landscapes, while fostering a sense of community through a mindful and relaxing yoga session. Practicing yoga inbetween hiking also helps to relieve muscle tension and increase flexibility. This combination offers a holistic experience that revitalizes the body, calms the mind, and nourishes the soul. It’s a journey of both physical endurance and mental tranquility.
| Date: | October 20, 2024 |
| Location/Start: | Bus Line 56B / Stop "Lainzer Tor" |
| Time: | 10:00–14:00 |
| Duration: | 4 hours |
| Length: | 13 km |
| Elevation gain: | 360 hm |
| Difficulty: | Beginner |
| What to bring: | Trekking shoes/hiking boots, small backpack, hat, water & snacks, sunscreen, towel (optional, for your meditation), yoga clothes (optional, if you want to change) – no need for a yoga mat as the flow will be mostly standing! |
With her outdoor yoga classes, Anna Tamedl offers yoga flows inspired by the natural world. Her sessions incorporate various animal and nature-themed asanas. Through gentle guidance, Anna not only introduces the physical practice of yoga but also highlights how asanas relate to our daily lives and inner nature. Her deep appreciation for the environment inspires her to support students in strengthening both their physical and mental health while deepening their connection with nature.